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Thread: Important question about Starting Strength routine

  1. #1
    Join Date
    Apr 2009
    Posts
    6

    Default Important question about Starting Strength routine

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    Hi Mark,
    I will appreciate if you consider this heartily and heavily:
    Well I tell people to do the Starting Strength routine, 14 year old's like me, and im not sure about their build, strength etc, you sure it wouldn't hurt them in any way unless they will do the exercise's incorrectly?, since its pretty much on my responsibility I just had to ask you personally.

    Thank you Mark, I appreciate your help.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,546

    Default

    We use it with kids all the time. Do the exercises correctly with appropriate weights and increases and everything will be fine.

  3. #3
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    The human body is an adaptive mechanism. And in the age range of 12-21 it is hyperactively adaptable.

  4. #4
    Join Date
    Apr 2009
    Posts
    6

    Default

    Thanks mark, I really really appreciate your considerate help.

    Guy.

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