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Originally Posted by
Michael Wolf
Hi Senol,
There's a lot to fix here, but none of it is catastrophically bad, just a bunch of things that need to be worked on.
1. The bar looks to be up a bit too high. Slide it another bit down your back, till it's just under the spine of your scapulae, sitting on the ridge of your rear delts.
2. Don't stand there for 10 seconds waiting to squat. Walk it out, take a big breath, brace your trunk, and squat.
3. Widen your stance an inch and push your knees out hard to the sides immediately.
Let's start with those three, and see if that also cleans up some of the other issues happening here.