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Thread: Starting Texas Method and Assistance

  1. #1
    Join Date
    Jul 2010
    Posts
    1,946

    Default Starting Texas Method and Assistance

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    I was wondering, when you begin Texas Method is it usually recommended to put in some assistance (aside from chin ups which are there by default) right off the bat? Or do you usually wait until progress stalls to include them?

  2. #2
    Join Date
    Sep 2010
    Posts
    113

    Default

    Start without any significant assistance excercises and see how you adapt to the new program. You can add them later on if needed.

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