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Thread: Form check please

  1. #1
    Join Date
    Dec 2016
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    Near Salt Lake
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    15

    Default Form check please

    • starting strength seminar october 2024
    • starting strength seminar december 2024

  2. #2
    Join Date
    Feb 2009
    Location
    Atlanta area
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    4,909

    Default

    These are all varying degrees of high. Looks like you need to turn your toes out, and get your knees out over them once you do. That should help with your depth. Watch rep 3 very closely and compare it to the others - see how you lift your chest? That's what makes the next two reps hard. Stay with your hips, always. Watch rep 5 - good hip drive, and you finish a hard rep. Finally, fix your head - it's down to far - pick a spot farther out to gaze at in order to have a more neutral neck. You may need to move the rack away from the wall a bit to do this.

  3. #3
    Join Date
    Dec 2016
    Location
    Near Salt Lake
    Posts
    15

    Default

    Got it. Thanks. Add 5 or repeat weight? Just finished 3rd week of advanced novice: light Wednesday's, top-set/back-off sets on Mon and Fri.

  4. #4
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    Well, can you squat this weight or 5# heavier about 2” deeper? That answer will answer your question.

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