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Thread: Deadlift Form Check

  1. #1
    Join Date
    Nov 2012
    Posts
    11

    Default Deadlift Form Check

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    Hello!

    I am experiencing some lower back rounding. Does this appear to be a technique issue or a muscular imbalance issue (Ive got fairly weak abs/upper back). This was my last set of deadlifts done after 5 sets of heavy squats.

    355x1 deadlift
    Last edited by aroz42; 11-09-2013 at 01:28 AM.

  2. #2
    Join Date
    Jul 2013
    Posts
    463

    Default

    Sets of 1 are tough to gauge. The heavy set of 5 would have been better. Why did you do a set of 1 after?

  3. #3
    Join Date
    Nov 2012
    Posts
    11

    Default

    Quote Originally Posted by zackpassman View Post
    Sets of 1 are tough to gauge. The heavy set of 5 would have been better. Why did you do a set of 1 after?
    This was the 5th (last) set of 1 rep

  4. #4
    Join Date
    Feb 2012
    Location
    Greensburg, PA
    Posts
    400

    Default

    Zack's right, Let's see a set of five (at the appropriate weight)

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