Since my Topic was transferred to this section I will now add my info.
Age: 32
Sex: Robot
Weight: 97 kg
Squat: 3x5x105 kg (231.5 lbs)
Bench: 3x5x82.5 kg (181.9)
Deadlift: 5x115 kg (253.5)
Press: 3x5x47.5 kg (104.7)
Chin-ups: Currently 5 reps max
Played a lot of volleyball in my life but not in a serious environment. Prior to SS which I've been doing for a month and a half I've been doing various body-weight types of training.
Lost 10 kg in 4 months then after starting to go to gym I gained 7 kg in just over a month because I was eating like a pig but now I'm trying to cut some calories. The last couple of days my body-weight has been stable at 97 kg.
I'm doing SS because I want to improve my base strength and after going through the novice stage I want to focus maybe on building up my power output but I'm still not sure about it. I'm just having fun getting stronger.
Cheers guys!![]()