How does your 5rm and 1rm compare?

[Dastardly]

How does your 5rm and 1rm compare?

[melody]

I'm a girl so they are practically the same thing.

[Jamie J. Skibicki]

about 10% for squat, a bit less for deadlift.

about 5 % for press and bench.

If someone askes for the quick lifts, I iwill track you down and punch you in the dick. If you are female, I will perfrom a sex change operation on you and then punch you in the dick.

[IndividualThoughtPatterns]

5RM is aproximatelly 85% of 1RM for me.

[Matt Reynolds]

5rm is 80% for me on the squat.

82% on the bench press.

And about 88% on the deadlift.

[Michele Knaub]

Melody posts for me.

[Gillian Mounsey]

5 rm for me on the squat is 88%
Bench is 90%
Deadlift is 93%

[Dastardly]

5rm is 80% for me on the squat.


And about 88% on the deadlift.

Interesting, I thought I was abnormally bad at reps but it looks like a lot of you are similar. By 1rm squat is 20% more than 5rm. Deadlift would probably be around 88% too! For pressing movements however, they are very close for me. 5rm would be something like 97% of 1rm.

[KyleMask]

5RM is aproximatelly 85% of 1RM for me.

Same for me on pretty much all lifts.

[ColoWayno]

I will perfrom a sex change operation on you

And he's driving distance from Trinidad, CO, so don't think he won't do it.