Originally Posted by
Robert Santana
Bodybuilders are always angry. They starve for a living. Wouldn't you be pissed?
In all serious, this review is limited to 11 papers, some of which are animals. There is an abundance of research that supports the opposite conclusion. I'd have to dig into the liver and kidney papers individually to give a better critique because this write up doesn't tell us all of the details. My tentative assessment is that if you are eating 250 g/d or less and taking a protein shake or two you are probably going to be just fine unless you already have kidney disease.