Last Saturday, I spent a few hours with Andy Baker going over technique on squat, press, deadlift and bench press. Since my initial barbell coaching was done at CF, I felt it important to be sure I was actually doing the lifts correctly. Andy helped me tremendously and I anticipate much better gains in the coming year. I cannot recommend him enough. If you are in the Kingwood area or can travel there for a one-day session, then you should go for it.