If I never trained when my neck was sore, I'd never have trained for most of 20 years. If you cannot figure out a way to deal with injuries like this so that you can train around or through them you will never be very strong.
If I never trained when my neck was sore, I'd never have trained for most of 20 years. If you cannot figure out a way to deal with injuries like this so that you can train around or through them you will never be very strong.
you would only get a sore neck from OHP if its done wrong. any other lifts shouldn't give you a sore neck.
Sometimes neck soreness is caused by excessive grimacing and teeth clenching in the gym. Try not to strain so hard when exercising.....this may solve other problems as well Dr. Crap Pants.
thanks, i was just making sure since it was the first time it ever happened to me and it didn't go away.
i was doing some stupid shit on the press, so that's probably the reason.