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Spinal erector muscle sore after press
Clearly I'm doing something wrong. After the first work set (belted) my left spinal erector muscle area aches and I have to keep massaging it, which helps a bit. After the work out it goes away. It suggests to me that I'm over extending my lower back, or the belt is causing it somehow. Any ideas ?
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Scoliosis. Get it checked.
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