Originally Posted by
aussieluke
I am struggling to get all reps with 60kg on the press. I think this is due to physical and mental fatigue after squats.
being that I...
A) Want to focus on increasing my press
and
B) Want to be able to reduce my workouts to under an hour in order to workout at lunchtime
...would it hurt to press first, then squat, then either DLs, cleans or pullups last (no benching)
I'm thinking this would allow me to press whilst not fatigued, and then immediately begin squat warmups with my press weight - cutting out plate changing time, and the time it takes to recover from squats enough to start pressing.
I think I've seen pressing first suggested a couple of times recently.
Any thoughts?