Originally Posted by
Kframe
Hey Mr. Riptoe and others, I was hoping you could help me with some advice. I started at 420lbs, im currently 300lbs and 33 years old and male 5'8".
I am wanting to do your starting strength program, but I don't know how I should eat. Im currently doing low carb paleo around 2400 calories a day. According to the calculators I have about 145lbs of lean mass.
Im willing to consider going to a higher carb diet, but im terrified of carbs because of the diabetics on both sides of my family.