Originally Posted by
IlPrincipeBrutto
Hi there,
there seems to be a noticeable pause in the bar movement when it goes past the knees; basically, all three reps restart from a hang position.
As noted above, the last part of your movement lacks a bit of urgency; there's a lot of effort to shrug / pull, but not much commitment to finish hard and fast.
So, smoothness and speed need a bit of work.
One last note; given the position of your hips, the first pull is basically all back, with almost zero involvement of your legs. I wonder if maybe, just maybe, you are too close to the bar.
Hope this helps,
IPB