starting strength gym
Results 1 to 2 of 2

Thread: Comparing Squat techniques, why did i feel good doing 290 but not 295

  1. #1
    Join Date
    Oct 2012
    Posts
    218

    Default Comparing Squat techniques, why did i feel good doing 290 but not 295

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    This past Monday i went to continue with my usual training session and i bombed 295 each time. The first time i failed even one rep, the second i got 1.5. But i felt comfortable at 290 for 3x5. These past two weeks i have been sick and sleep has been an issue due to the medication i've been unable to sleep well.

    Squat 285
    http://www.youtube.com/watch?v=/NxsU7FJH590
    Squat 290

    Squat 295 fail 1

    Squat 295 fail 2


    I have reached 300 before, but what stopped me was just being intimidated by the weight, so i didn't hit 5. I then deloaded to 275 and worked my way back to here.

  2. #2
    Join Date
    Apr 2011
    Location
    SF, CA
    Posts
    4,994

    Default

    They all look pretty much the same to me.
    Don't know why you failed them, but it makes sense you'd be weaker if you can't sleep and have been sick. It happens. Sometimes you just don't have it. That said, it looks like you gave up on them pretty quickly. I didn't see a grind on either of the reps you failed.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •