It is amazing how many (myself included) use New Year’s day to fix a problem. Maybe it is a societal type of weird OCD ingrained in humans, like people who like round numbers or the ones that say "Next week or next Month on day one I am going to change my eating habits or do this or that." This does beg the question, "If we know what is wrong why not fix it right now?" Shoot, even if you can't fix it that day start planning everything out and at least get ready. I always love people who shove everything down their throat on the weekend and mention the new diet coming on Monday only to fail on Tuesday (myself included in the past).
When it comes to working out I cannot believe all the wasted years I did in the gym. Sure I got some strength and speed but it is sure not the same as true strength training. Even when I had so called plans they weren't really plans at the gym. Looking back I think the only real training I ever did was when I trained for marathons as I have mentioned in past posts in the forums and well that sure doesn't help me right now. Even when I was in the military the "so called" training was all over the map dependent upon who was overseeing the show that day. I did more running in Sub school than I did in boot camp. I guess they expected us to run allot inside a submarine?
As always you were spot on with this Article RIP! I really appreciate your insight and that of your team!
Keep-em coming and I will keep reading and learning!
Sparky