Add weight to the bar. I would like to see a more pronounced hip drive out of the bottom, but add weight to the bar. 5lb increments, 3 times a week, post again after four weeks when you have added 60lbs. Make sure you keep eating.
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squat form check
after six very frustrating squat sessions with no linear progression i think i have finally got it down well enough to where i can begin adding weight to the bar, but i want to be doubly sure. thanks again
**ordered the wrong size weightlifting shoe so still waiting for those in the mail
https://www.youtube.com/watch?v=ENfXqkKoeP4
✓ Member
Add weight to the bar. I would like to see a more pronounced hip drive out of the bottom, but add weight to the bar. 5lb increments, 3 times a week, post again after four weeks when you have added 60lbs. Make sure you keep eating.
Member
sounds good to me. thanks again
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