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Originally Posted by
Masheenist
Stats: Female 220 lbs Height 5'6 Squat 175 Bench 110 Overhead 70 Deadlift 190
Background: I've been doing the starting strength program for 4 months now. Lost a total of 35lbs so far with a goal of 70 more lbs to go.
Problem: Although I've been eating healthy (1700 calories a day) and progressing well in my squats, bench, and deadlifts, my overhead press has barely moved. I had a trainer look at my form about a month ago and he said it's good. Am I just part t-rex? Or is there something I'm missing to progress more in overhead press?