Texas method programming

[socksinthebox]

Volume

Squat 5x5 @90% of 5rm
Bench 5x5 @90% of 5rm
SLDL 3x5
Chinup 3x8
Lateral Raises 2x8
Tricep Ext. 3x8

Recovery

Squat 2x5 @ 80% of Mon
Press 3x5 @ 90% of 5rm
Chinup 3x8
Facepull 3x8

Intensity

Squat 5rm
Bench 5rm
Deadlift 5rm
Chinup 3x8
Some arm work


Is this layout ok? I know monday has a lot of accessories in it..

Is there anyway I can put barbell row in? I would like to switch 1-2 days of chinups with just barbell rows, but I'm not sure on which day.

[Andy Baker (KSC)]

If you want to do a bunch of bodybuilding work I'm fine with that. But its best arranged in a 4 day split. Do the 4-day TM and build your assistance into that template