Squat check

[Behemoth]

Hi Rip, just started filming my squats so I figured I'd ask for your sage wisdom. First thing I thought was that I probably need to keep the back angle more constant and not taco myself... anyway I'll leave it with you. Thanks.

[Mark Rippetoe]

See your knees moving back as you drive out of the bottom? If this happens, your hamstrings are not controlling your knee angle/back angle as you come up. Keep your knees in place and the weight over your mid-foot instead of letting it drift back toward the heels.

[mlentzner]

How old is that weight set? It looks like something Saxon would have used.

[Behemoth]

Thanks, I wouldn't have thought of that in a thousand years.

[DoctorWho]

To be fair, the guy is lifting is some sort of middle eastern prison. Is the prison food OK?

[Behemoth]

It's tough. If you're lucky they feed you dust and hollowed out bones. Sometimes I strike gold and get a leftover drop of marrow.