Wednesday 2 Oct, 2013
Day 1 of SS (Wednesday so started with Week 1, Workout B).
Goal for this workout, finding my working weight getting used to the movements.
Barbell Squat:
20 kg x 5 reps
30 kg x 5 reps
40 kg x 5 reps
60 kg x 1 reps
50 kg x 5 reps
50 kg x 1 reps
20 kg x 5 reps
10 kg x 5 reps
10 kg x 5 reps
Decided on 40kg as starting working weight so I can get advancement later.
Carried on with light reps to get form right, this may have been a mistake as my glutes have been killing me.
Yes, I believe I accidentally drop set'ted myself lol.
Barbell Bench Press:
20 kg x 5 reps
30 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
20 kg x 5 reps
20 kg x 2 reps
Decided on 40kg as starting working weight.
Barbell Deadlift:
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
Decided 40kg because I'm not comfortable with my form.
Needs more work before I increase the weight.