ldries LP training log

[ldries]

While this is my first entry, I started SSLP around Labor day.
I'm a 35 y.o. male 220 lbs (bf%-? but on the fluffy side 20-22%?)
Beginning weights 8-27-2013
SQ-185x5x3
OP- 95x5x3
DL- 205x5x1
BP- 175x5x3

Before today my totals were
SQ-300x5x3
DL- 305x5x1
OP- 130x5x3
BP- 225x5x3
PC- 135x3x5( All with a poor rack position, cant get high elbows without alot of pain in wrists and forearms, Switching to Snatches until I get this figured out)
Chins10x3

Today's workout 10-16-13
SQ
45x5x3- My gym is cold so I do alot of these to warmup
95x5
135x5
185x3
225x3
255x2
285x2
305x5x3 Workset(hard)
Press
45x5x2
75x5
95x3
115x2
125x1
135x5x3 Workset(felt easy)
Power Snatch (Still working on PC)
45x2x3
95x2x3
115x2x8(easy but since its the first time I wanted to see how it went)
PC
95x3x3(working on rack)
Chins 10x3

bodyweight still more or less the same, not really trying to loose or gain right now.
My goals are to work up to 220-330-440-500 or something like that. So far I have missed no workouts or reps, but the squats are getting difficult. Im wondering if I should get a belt? Also the DL is going OK, but the squat workout that follows is a killer on my lower back, not in an injury way, just seems like it hasnt recovered yet.
Ill try to maintain this log as best as I can, but may have to imput weekly if I am too busy(job, kids etc..)

[ldries]

Today I hit my first snag in my LP. squats went fine and I hit my goal 310x5x3, but afterwards my arms were so sore I couldnt get my bench. in fact I had trouble on even the light warmups. I felt totally wasted, so I tried to rest for about 15 minutes, but it didnt help. Was supposed to do 230x5x3, ended up with 230x1x1. Then I just left, I wasnt even going to attempt deads. Here it is.
SQ
45x10
45x5
95x5
135x5
185x3
225x3
275x3
295x1
310x5x3
Bench
45x5
45x5
95x5
135x5
165x3
195x2
225x1
230x1
Done, wasted, left without doing anymore. Didnt do deads.
After 4 hours or so I felt Ok, and probably could go back in and finish, but I think Ill just wait til Monday and try again, not sure what the hell is wrong with me, if the squats killed me, maybe Im getting sick etc... If I feel good in the am tomorrow maybe Ill try to get in the bench and deads.

[ldries]

Today, still trying to figure out arm pain after squat issue
Sq
45x5x2
95x5
135x5
185x5
225x3
255x3
295x2
300x1
Stopped, have same arm pain issue.
Press
45x5x2
75x5
95x5
115x3
135x1
140x5x3 Hard mostly due to the pain in my arms
Snatch
45x3x5
65x2x2
85x2x2
95x2x5
Stopped to see if this helped or hurt arm pain, seems to make it better