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Thread: Squats and calves

  1. #1
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    Default Squats and calves

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    I was wondering if squatting 400pounds+ with the lower legs of a 14years old girl could be dangerous.
    My current squat 1RM is 350ish and I have 14" calves @195lbs/5'9"/18yo. I started having pain in my ankle a few months ago and it wouldn't go away. It also pops and clicks whenever I want it to. It's not very acute but is a real pain in the ass.

  2. #2
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    Rick Gaugler squatted 700+ with pencil calves, so you're probably okay. The ankle is another matter. Old injury?

  3. #3
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    No old injury , I got it about 3 months ago. I squat wide (1.5shoulder width roughly) with very little knee travel , and have developed pain along the side of my right leg. Granted , it's minor , but my ankle is a bit more worrying.

  4. #4
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    Have you considered the possibility that maybe you shouldn't squat so wide?

  5. #5
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    Quote Originally Posted by exter View Post
    I was wondering if squatting 400pounds+ with the lower legs of a 14years old girl could be dangerous.
    My current squat 1RM is 350ish and I have 14" calves @195lbs/5'9"/18yo. I started having pain in my ankle a few months ago and it wouldn't go away. It also pops and clicks whenever I want it to. It's not very acute but is a real pain in the ass.
    This should be some sort of epiphany for you. You can get stronger in spite of aesthetics.

  6. #6
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    I can't get depth when squatting with a normal stance. I have long legs.
    This is as deep as I can go with normal stance :
    It looks the same with a barbell.

    This is how it looks with a wide stance

  7. #7
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    Excellent photos. But you are incorrect in saying you cannot get depth with the top stance. You merely have not shoved your knees out enough.

  8. #8
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    I also have trouble getting to adequate depth when I'm squatting underwater.

  9. #9
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    Algae is the problem. Jams against the inner thighs.

  10. #10
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    starting strength coach development program
    Quote Originally Posted by Drewcar View Post
    I also have trouble getting to adequate depth when I'm squatting underwater.
    Laughed out loud. Thanks for that.

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