starting strength gym
Page 1 of 2 12 LastLast
Results 1 to 10 of 11

Thread: Contoured chin up bars

  1. #1
    Join Date
    Jul 2009
    Posts
    473

    Default Contoured chin up bars

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    I've seen a lot of chin up bars in commercial gyms which contour towards the end and have heard stories that these can cause wrist pain.

    Is there truth in this or is it just a wives tale?

    sorry to be inane.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,559

    Default

    This is awfully inane. Why would you chin/pullup on anything but a straight bar anyway?

  3. #3
    Join Date
    Nov 2009
    Location
    Stationed at Maxwell AFB in Montgomery, AL
    Posts
    58

    Default Quick search

    http://startingstrength.com/resource...ght=chins+lats

    I know it's been covered but that was all I came up with on short notice. I can only assume you're talking about the bars that slope down on the ends (similar to a pulldown machine), or angle inward for a quasi-hammer grip for close chins. The wide pull-ups isolate the lats more, but if you want arms like Rip you have to do chins on a straight bar.

  4. #4
    Join Date
    Jul 2009
    Posts
    473

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    This is awfully inane. Why would you chin/pullup on anything but a straight bar anyway?
    Sorry Rip.

    I don't think I've ever been to a commercial gym that didn't have contoured bars.

  5. #5
    Join Date
    Dec 2008
    Location
    Spain
    Posts
    246

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    This is awfully inane. Why would you chin/pullup on anything but a straight bar anyway?
    Ripp,
    Believe it or not, there are gyms that do not even have a plain old straight chin-up bar. The gym I go to has a cable crossover machine that has bars going every which way but straight attached to the center of the cross beam and a gravitron type machine that also has everything except a straight bar. I don't know where the designers of these things get these stupid ideas.

  6. #6
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,559

    Default

    Quote Originally Posted by Bootsy View Post
    The wide pull-ups isolate the lats more, but if you want arms like Rip you have to do chins on a straight bar.
    And what fool would not want arms like mine? I ask you.

  7. #7
    Join Date
    Oct 2008
    Posts
    122

    Default

    The one acceptable use of a Smith machine is for chin-ups, when you find yourself in one of those silly gyms with no straight chin-up bars.

  8. #8
    Join Date
    Mar 2009
    Posts
    559

    Default

    Quote Originally Posted by isis View Post
    The one acceptable use of a Smith machine is for chin-ups, when you find yourself in one of those silly gyms with no straight chin-up bars.
    Guys on this site might interpret a statement like that as flirting.

  9. #9
    Join Date
    Apr 2009
    Location
    Texas-->London
    Posts
    1,667

    Default

    Have you ever seen Rip's huge arms? They are very impressive.

  10. #10
    Join Date
    Nov 2008
    Location
    Oakland, CA
    Posts
    2,326

    Default

    starting strength coach development program
    Quote Originally Posted by coreJack View Post
    Guys on this site might interpret a statement like that as flirting.
    I am not a guy on this site so maybe that's why I don't get it. Why would someone interpret this as flirtatious? I am honestly interested.

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •