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Thread: Squat ... one more

  1. #1
    Join Date
    Dec 2009
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    Default Squat ... one more

    • starting strength seminar october 2024
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    Set 1 and 2.

    http://www.youtube.com/watch?v=u7j2IHLgWzA

    http://www.youtube.com/watch?v=mYnzRKdFg6o

    I am too high, is that right?
    Other problems in my form?

    thanks.

  2. #2
    Join Date
    Jul 2007
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    Aye, Karamba. This is because your knees keep sliding forward and your ass can't do it's job. Actually some of these reps are parallel, you just need to stay off of your toes.

  3. #3
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    Feb 2008
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    Did my eyes decieve me, or was that skinny guy freesquatting 425? Resolution was bad.

  4. #4
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    Quote Originally Posted by Mark Rippetoe View Post
    Aye, Karamba.
    Mark,

    Where does that come from? I know the phrase but I can't for the life of me place it into context...

    Regards,
    brittf

  5. #5
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    Quote Originally Posted by quadancer View Post
    Did my eyes decieve me, or was that skinny guy freesquatting 425?
    What is "freesquatting"?

    Quote Originally Posted by brittf View Post
    Where does that come from? I know the phrase but I can't for the life of me place it into context...
    Our friend Bart Simpson used to say that.

  6. #6

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    Quote Originally Posted by quadancer View Post
    Did my eyes decieve me, or was that skinny guy freesquatting 425? Resolution was bad.
    Those are a pair of thick bumper plates on each side, not four 45s.

    Quote Originally Posted by brittf View Post
    Mark,

    Where does that come from? I know the phrase but I can't for the life of me place it into context...

    Regards,
    brittf
    http://en.wikipedia.org/wiki/%C2%A1Ay,_caramba!

  7. #7
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    Dec 2009
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    starting strength coach development program
    Quote Originally Posted by Mark Rippetoe View Post
    Aye, Karamba. This is because your knees keep sliding forward and your ass can't do it's job. Actually some of these reps are parallel, you just need to stay off of your toes.
    Ok, i do that and post a video soon.

    Quote Originally Posted by quadancer View Post
    Did my eyes decieve me, or was that skinny guy freesquatting 425? Resolution was bad.
    This set was at 230lb.

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