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Thread: Deloads and program changing

  1. 01-07-2014, 10:59 PM #1
    anon123
    anon123 is offline Member
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    Default Deloads and program changing

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    Hello, i'm about to switch over from the SS model to the texas method. I was wondering how much of a deload i should take on all of my lifts? i was thinking 10 percent, but i really have no experience with serious deloading so was wondering if i could get some expert advice.
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  2. 01-08-2014, 12:39 AM #2
    lewabbit
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    Go to the coaches' forum. There is a very good sticky by Comrade Capitelli.
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