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Deloads and program changing
Hello, i'm about to switch over from the SS model to the texas method. I was wondering how much of a deload i should take on all of my lifts? i was thinking 10 percent, but i really have no experience with serious deloading so was wondering if i could get some expert advice.
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Go to the coaches' forum. There is a very good sticky by Comrade Capitelli.
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