Power Clean Form Check

[CeeKa]

Hi,

here's my Power Clean, 120lbs @ 177lbs
http://youtu.be/C5sajdqD0CU

I noticed that I hit my thighs with the bar too high. How are they apart from that?

[Tom Campitelli]

I've seen a lot worse. I think you start with the bar too far in front of your shins. Also, the weight on the bar looks pretty light for you. Not bad.

[CeeKa]

Thanks. I'll try to get a bit closer to the bar.
The weight is still somewhat light, I'm adding 5lbs every PC workout. Maybe I could try 10lbs jumps for a few workouts, but I'm a little afraid it will get too heavy.

By the way, how high should the actual jump be? It looks like my feet barely leave the ground, but I didn't manage to jump higher so far.

[Tom Campitelli]

At very heavy weights, your feet will barely leave the ground.