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Thread: Squat Form check please

  1. #1
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default Squat Form check please

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    Coach Rippetoe,

    This is another form check request. If you could please take a look at the following videos and critique them, it would be greatly appreciated.

    Set 1 - 240lb x 5 http://www.youtube.com/watch?v=ruROZovgYEc

    Set 2 - 240lb x 5 http://www.youtube.com/watch?v=e_l4Rg9G43A


    My stats -
    Age - 29
    Height - 5'9
    Weight - 199lb (added 22 lbs since September, 09)

    Apologies in advance for the rather poor video quality. the video format conversion from mp4 to avi destroyed the original quality.
    Thanks for your time sir.

    Regards,
    Vijay

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,546

    Default

    Looks like most of your problems involve your trying to keep your shins too vertical when you squat. Street should be able to help with this.

  3. #3
    Join Date
    Nov 2009
    Location
    Everett,WA
    Posts
    133

    Default

    Thank you!

    Vijay

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