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Thread: clarification on goodmorning loading from SS:BBT 3ed

  1. #1
    Join Date
    Apr 2011
    Posts
    43

    Default clarification on goodmorning loading from SS:BBT 3ed

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    I know that this is a minor detail.

    You write on page 264 in your section on the round-backed good morning:

    The smartest of the strongest men in the world never use more than 225 pounds for the goodmorning, and since it is an assistance exercise, they use sets of 8 to 10 reps... There will never be a reason to use more than 35% of your squat for sets of 8-10, and there is no reason to do them at all until 35% of your squat is 95 pounds.
    This is in the section specifically addressing the round-backed goodmorning, but does that guidance about doing between 95 and 225 lbs @ 35% of your squat apply to the flat-backed good morning also?

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,396

    Default

    Probably.

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