When I looked around the best I free app I could find was Jefit. It's not perfect, but it beats the hell out of using pen & paper.
When I looked around the best I free app I could find was Jefit. It's not perfect, but it beats the hell out of using pen & paper.
You could always use an excel sheet and open it with google documents on the internet cloud. Sheet could be as complicated or simple as you want it.
Myfitnesspal is the best on the nutrition side but it actually has a pretty decent exercise logger as well.
The best part is that you make an account and you can log all your stuff on the PC or your mobile. I like being able to log it all on my PC without having to use the annoying touch pad on my phone.
Sorry I don't actually use it to log my exercises at all, I just use pen and paper.
I just recall going through it to see if it would work for me and it seemed like it had enough ways to edit the fields and adjust settings that you could make it work for an SS, TM or 5-3-1 template.