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Thread: Oblique trouble with the press

  1. #1
    Join Date
    Jul 2021
    Posts
    6

    Default Oblique trouble with the press

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Hi SSC’s

    I’ve recently been having trouble with oblique strains during the sticking point on the press. I’m handling the weight easy enough (only 60kg) but I’m doing so without any layback. I’ve tried implementing a small layback over the last month but as soon as I approach working weight I feel a strain in my lower oblique (has been on both sides just above the iliac crest). I’ve tried 2x resets to 90% and all that happened was I strained the other side. I’m thinking it could be because I’m too loose though the abs but it doesn’t feel like that. Any ideas would be great.

    Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,398

    Default

    Are you wearing a belt?

  3. #3
    Join Date
    Jul 2021
    Posts
    6

    Default

    Yes (4 inch). I’ve tired wearing high, medium and low. I’ve found low the most useful

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