Possible full body workout with just a barbell and weights

[rickastlen]

My job requires me to get up pretty early in the morning, and by the time I get back, I'm usually almost too tired to peel my ass out of bed long enough to eat dinner. I know for sure that I'm too tired to go to the gym at the end of the day. But I know I can probably make time to lift early in the morning if I go straight to bed after I get back at around 6.

I can't afford a flat bench and a squat rack yet. But by next paycheck I should be able to get a barbell and my own weights. Would I be able to get a pretty good workout with just a barbell?

Could I replace the 3x a week squats with deadlifts, or is that too much? And what could I do to work my pecs without a bench press?

[skipbeat]

power cleans + front squats, presses, floor presses, deadlifts, rows, chinups (buy the doorway one for now)

[FatButWeak]

and curls. Don't pretend you are too good for them.

[FKYT]

and the Zercher leg press.

[IndividualThoughtPatterns]

Squat stands are super cheap.

[yorick]

(Barbell & Weights + no rack) is still better then (no barbell + no rack).

Clean it, front squat it, deadlift it, Press it, Floor press - RDL if you're worried about your hamstrings. Make sure you know what you're doing before trying these things.

ETA: Dips & Chins - do them.

[skipbeat]

and curls. Don't pretend you are too good for them.

woops, totally forgot about them.

[Charlocity2]

and the Zercher leg press.

I'm surprised this gent lived to his age doing this exercise.

[rickastlen]

and curls. Don't pretend you are too good for them.

Don't need to do anything for my biceps. Hell, I don't even want to do chinups because my biceps are sore as fuck from carrying buckets back and forth.

[devnull]

Craigslist is your friend.