starting strength gym
Page 1 of 4 123 ... LastLast
Results 1 to 10 of 31

Thread: More Rippetoe squats - 335(?) x 11

  1. #1
    Join Date
    Aug 2007
    Posts
    883

    Default More Rippetoe squats - 335(?) x 11

    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Rip squatting what appears to be 335 x 11:

    http://www.youtube.com/watch?v=gCh4bm-lE2c

    I remember one of the primary complaints against the 315 x 10 video on the tubes was that Rip was "too bent over," but this video I think gives a variety of pretty good angles that show he isn't particularly collapsed over, and he maintains his back angle out of the hole pretty damn well.

    You have to appreciate practicing what you preach.

  2. #2
    Join Date
    May 2008
    Location
    Mid-Atlantic
    Posts
    1,623

    Default

    looked like he was good for many more. Good vid

  3. #3
    Join Date
    Mar 2008
    Location
    Nashville, TN
    Posts
    1,231

    Default

    This one will get picked apart nevertheless. That's the nature of the internet.

    -S.

  4. #4
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    8,414

    Default

    Chalk on the t-shirt is a neat idea.

  5. #5
    Join Date
    May 2008
    Location
    Mid-Atlantic
    Posts
    1,623

    Default

    Quote Originally Posted by Dastardly View Post
    Chalk on the t-shirt is a neat idea.
    If you don't chalk when squatting (shirt or bar), you're neglecting a really good tool

  6. #6
    Join Date
    Nov 2009
    Location
    Seattle, WA
    Posts
    213

    Default

    What exactly does chalking the shirt do?

  7. #7
    Join Date
    Aug 2008
    Posts
    146

    Default

    Quote Originally Posted by Brenden View Post
    What exactly does chalking the shirt do?
    Gives the bar a more solid platform to sit on. I think it doesn't help as much as some think, but it can't hurt, so why not do it? That is, unless you have a problem with the bar moving around during the set, in which case do it definitely.

  8. #8
    Join Date
    Dec 2009
    Posts
    525

    Default

    I sweat like a pig...so if I don't chalk my shirt the bar is like a little kid on a slip and slide.

  9. #9
    Join Date
    Jun 2009
    Location
    Chicago, IL
    Posts
    2,150

    Default

    I loved the beginning of this video. "Alls I know is that I'm going do one and see how it feels." What was saying at the end though?

  10. #10
    Join Date
    May 2008
    Posts
    797

    Default

    starting strength coach development program
    Everyone has to squat more than Old Man otherwise you're not cool.

    I'm not sure I could do that

Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •