Originally Posted by
billb7581
Not much my lifts suck... squat low, due to pulling groin at work, and slowly trying to work back into it. I was squatting a bit more than 2 plates when the injury happened.. not that that is great, just for informational purposes.
Squat 185
Bench 170
Deadlift 255
Press 115
It always seems like when I add weight on the 3rd workout of the week, I bomb, or pull something LOL.
I work a physically demanding job, and dont get enough sleep half the time, so that probably are the other variables that I am missing, but cannot always control.