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Thread: Knees caving in coming out of the bottom of the squat

  1. #1
    Join Date
    Mar 2020
    Posts
    1

    Default Knees caving in coming out of the bottom of the squat

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    Hello!

    I’d like some help for my wife please. She is having a problem with her squat. Her knees are caving in coming out of the bottom of the squat. It only happens when the weight gets heavy for her. She’s in her early 30’s, 5’3 about 140lbs. She’s nearing the end of her LP squatting 170 for 5 sets of 3.

    How can she improve this problem?

    Thank you!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,546

    Default

    Did her knees cave at 160 x 3 x 5?

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