Power shrugs

[mattb]

Is it okay to program power shrugs into here and do like a routine like:

Monday
Squat
Bench/press
Barbell rows

Wednesday
Squat
Press/bench
Deadlift

Friday
Squat
Press/bench
Power shrugs

Could this work or am I taking a proverbial dump all over the program? And if so what kind of sets/reps should I do?

[Andy Baker (KSC)]

Its not the novice program, but I'm cool with it.

My only advice would be to stick barbell rows on the middle day. Start the week with Deads and finish with shrugs. Will be the most recoverable schedule.

Add in some chins to the program and you'll have a big ass back in a few months......provided you eat.