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Thread: 85kg SQUAT form check please mark!

  1. #1
    Join Date
    Aug 2009
    Location
    Melbourne, Australia
    Posts
    72

    Default 85kg SQUAT form check please mark!

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    Hi Mark,

    My bodyweight is 82kg 28% bf.

    I been on starting strength program for 5months now, and been deloading the weight for at least over 1 months worth, just to get the form right!
    I purchuse your books starting strength and practical programming, which help me alot.

    It is time for you to please check my form, before i go even more heavier weights.
    I know my depth is not deep enough, but i wanna see if my position is right before i go deeper, i dont want any butt wenk. I feel my hand position is right, everything is tight when going down and head position is in line.
    I leave it to the expert to check.

    Iv got 3 sample of my squat video sorry for camera angle, HERE WE GO,

    75kg squat
    http://www.youtube.com/watch?v=ulycqZMC5WE

    80kg squat
    http://www.youtube.com/watch?v=WxEwChBkw3o

    85kg squat
    This one im struggling a bit, weight is a bit heavy for me, but i complete it.
    http://www.youtube.com/watch?v=cc-_F45m2QM

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,547

    Default

    Narrow your stance quite a bit, and this will fix everything I see wrong here.

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