Tried doing the pull part of the workout today. Looks like any form of row is now officially now the province of "Silly Little Machines" until I can walk. Spinae will have to be worked via hypers on the floor. I'm also moving everything to a MWF schedule. Anyway, here's what I did:
Lat Pull
180X5,185X5,190X4--On Fri, I'll do 185X5X3
Went to beach--hobbled 100 yards, swam maybe 50 yards
And the way my traps feel from all this hobbling, they're going to be friggin' huge by the time I can walk.