Avls supertotal training

[Avl]

Amateur strength enthusiast with aspirations to become strong one day. Started lifting 2.5 years ago at 25 hadnt lifted a bar before then, discovered weightlifting around 1 year ago and fell in love it it even more so than general strength training if such a thing was possible. I'm too old to do much but be pretty good at weightlifting so I'm training for weightlifting with a view to switching to powerlifting in 5-6 years or so when i slow down too much.

Currently following the LSUS olympic weightlifting program, this is a 5day/week 12 week macrocycle program with 3 different blocks and a peaking/taper phase. Includes lots of strength work every week, lots of chasing pbs every week and enough olympic lifting to keep me entertained, plus the ability to tweak certain things between cycles.

Stats: (as of jul 13) - im british so please excuse the metric
Age: 27
Height: 180cm
Weight: 94kg
Deadlift: 220kg
Back Squat: 155kg (evil high bar!)
Front Squat: 127.5kg
Bench Press: 115kg
Press: 75kg
Clean(&Jerk): 112.5kg(102.5kg)
Snatch: 77.5kg - also my power snatch PB unfortunately!

[Avl]

BW: 93.75

Power Clean: to warm up
60x3
80x2
90x1

Push Press:
65x10 (+2.5kg PB)
57.5x10
55x10

HB Back Squat w/ 3 second pause:
97.5x10 (+2.5kg PB)
90x10
85x10

Bench Press
85x10
77.5x10
75x10

Press
55x9 - missed this due to cutting rest short on bench down sets frying my triceps in the process, ill get 57.5x10 next week if im smarter about it.
45x10
45x10

Barbell Curls
32.5x10-7-3 (rest pause)

[Avl]

bw: 93.75 - le chubbyness continues

Snatch complex (hang snatch double, snatch balance double, overhead squat double):
40
50
55
62.5 - missed the second hang snatch forwards like an idiot, power snatched it and did the rest anyway

Power Clean:
60x3
80x2
90x5 - equal PB, RPE 9, should be good for 92.5kg next week, mmmmmaybe 95x5 if im actually feeling on it.

Snatch Deadlift:
120x10 - (+5kg PB) - RPE 8.5 hard to tell with high rep squats and deadlifts, you can always do 1 more, until you can't
110x10
105x10

Muscle Snatch:
42.5x3x5 - moved grip out an inch or two on last set as experiment, weight started flying up, will try on regular snatches/power snatches

Kroc Row:
45x20

Fatgrips DB hold: using a lot of straps lately so figured i should start some grip training
10kg for 30sec