KSC Raw Powerliften also usufull for bench only?

[Huggybear]

Dear Andy,

I like your articles and read also PPST3.
I've a question about KSC method for RAW Powerlifting (E-book).
Is this E-book also useful for lifters whose focus is on the bench press.
I am 49 years old and do bench-only competition (420lbs raw).

In strength,

Rene

[Andy Baker (KSC)]

Well you can obviously just follow the upper body stuff out of this program and use that and then do some less strenuous lower body programming. So the short answer to your question is - yes.