Squat flexibility

[jmescalante2]

I've searched the forums for a previous topic similar to mine to avoid being redundant and annoying, and I couldn't find anything. But I just finished the squat segment of the book. I have this issue squatting where my heels lift up. I know it's a flexibility issue. What I want to know is how to fix it. I didn't really find anything on the stretching that should take place to fix an issue like that in the squat chapter.
I've tried doing the stretch where i squat down, and have my elbows shove my knees out, But I simply can't get into that position, unless my heels come up.

http://www.youtube.com/watch?v=61HTuCJq8Lo This video shows the deepest I can go with out having too much of a forward lean, or lifting my heels.

So what exactly should I do to fix this? like exercise, duration, frequency, etc? thanks

[Mark Rippetoe]

May be use a barbell with weights on it. You'd be surprised how well the method actually works when you actually use it.

[JB1981]

Trolls be trollin'

[jmescalante2]

May be use a barbell with weights on it. You'd be surprised how well the method actually works when you actually use it.

here is a video i made yesterday. http://www.youtube.com/watch?v=eLpvZaAu4Ns significantly deeper. any advice?

[Mark Rippetoe]

Have you actually read the book?

[Need2Lift]

Where's that guy Dana when we need him?

[jmescalante2]

Have you actually read the book?

in the process of reading it, i've read the squat portion, now i'm on the bench portion of it

[Roland Conde]

Read the book. Read the forums. There are literally thousands of posts here with answers to questions like these.