Trying to learn the deadlift

[oscar123]

Hi guys!

I read "Suggestions for filming form checks" before making this video, but unfortunately I didn't read "Posting to the Technique Forum" until now. Therefor my video doesn't meet all the criteria. If anyone despite this is willing to give me som feedback on my deadlift I would very much appreciate it. Otherwise feel free to ignore me and I'll be back with a better video in a couple of days.

Here it is:
https://vimeo.com/97062013

What can I do better?

Is my technique good enough to put more weight on the bar next time?

[Haggit]

What you can do better
Your set up is off just a bit. The bar is too far forward when you start but not by much.

Can you add weight
Yes, by all means.

[Karl Schudt]

Cue your chest up harder, and learn how to put it down (hips back first, then knees forward after the bar is below them). Plus what Haggit said.

Carry on.

[Carnivroar]

Back should be slightly more horizontal and knees farther back.

[oscar123]

Thanks a lot! I'll try to fix this and will be back with a new video soon.