Not much I can do with this information. A wrap likely won't stop the pain, though it *may* prevent you from moving poorly.
Why don't you post a video of your movement.
Unfortunately, in many cases, the only real choice is to train through the pain and allow it to heal, while executing flawless movement. I hesitate to tell you to do so without more information.
If you're not going/can't afford MRI/diagnostics, then you are left with training.
Why don't you post a video and let us take a look, and provide a little more information.