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How do I taper for a Judo tournament?
Rip:
I've got a Judo tournament on March 9th that is the qualifiers for the World Junior Judo Championships.
I'm 18 years old and 135 pounds.
My last squat was 230 x 5,5,5
Last press was 90 x 5,5,5
Last clean was 105 x 5,5,5
Last bench was 105 x 5,5,5
Last DL was 235 x 5,5,5 (double overhand)
Do you have any advice on how to taper for this?
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Don't taper. Make your last workout before the meet on Wednesday 3/6, and PR everything. You can, so you should.
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