Nice weight, big guy. Your butt is way too low. Otherwise, a good lift.
Three plates 140kg, feels fine, but not sure my back is straight as it should be, my upper back is slightly rounded anyway.
https://www.youtube.com/watch?v=Lhw_3HLSVPw
Nice weight, big guy. Your butt is way too low. Otherwise, a good lift.
When you bring your shins to the bar, don't push the bar away from your midfoot.
I hope this a little better, 142.5kg 3x5 https://www.youtube.com/watch?v=mpDTnJsOWNo
Sorry about the roar
Last edited by Atlas; 02-25-2015 at 02:14 PM.
Stop pushing the bar forward with your shins on the first rep.
Don't push the bar forward. You must have pushed it forward by 4 or 5 inches. Stop breathing. You destroy your valsalva. By breathing out you limit yourself to what you can lift. Hold the valsalva until the put the bar back down. STOP BREATHING during the entire lift. Please, tell us you height and weight. Are the plates a standard 45 lb plates. If so you are very tall.
Last edited by carson; 02-25-2015 at 08:00 PM.