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Thread: Deadlift Form Check

  1. #1
    Join Date
    Jan 2015
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    Massachusetts
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    Default Deadlift Form Check

    • starting strength seminar october 2024
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    43, 5'11, 210 pounds lifting 265 -- still doing LP so that's a new best.

    https://www.youtube.com/watch?v=2DiW5C5hDXY

    For some reason I exhaled at the top on rep 1, I dunno what prompted that. I always hold until the bottom and did so the rest of the time. I thought my back felt straighter then it looks here, but the camera don't lie.

  2. #2
    Join Date
    Mar 2013
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    Walled Lake, Michigan
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    6,747

    Default

    I agree with mgilchrest but also compliment you on a strong grip though I think it almost gave out on the fifth lift. I could be wrong.

  3. #3
    Join Date
    Jan 2015
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    Massachusetts
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    You are indeed perceptive. I was squeezing the ever living shit out of that steel bar but if I'd had to do six reps it mighta been touch and go. Fortunately sixes are an offense against the natural order of things.

  4. #4
    Join Date
    Oct 2014
    Location
    Appleton, WI
    Posts
    2,126

    Default

    It looks like you are pushing the bar around with your shins. When in doubt, reset the steps between each rep.

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