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Thread: Feels bad, man

  1. #1
    Join Date
    Feb 2008
    Posts
    36

    Default Feels bad, man

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    Just tried to do my workout today. Totally pussed out and stopped after the first work set. Been sick, I'm tired, I guess I'm gonna try tomorrow. I've been making such good progress, too.

  2. #2
    Join Date
    Nov 2009
    Location
    Ft Worth, Texas
    Posts
    245

    Default

    A bad workout totally fucks up my confidence and the rest of the day.

  3. #3
    Join Date
    May 2008
    Location
    Mid-Atlantic
    Posts
    1,623

    Default

    Use the extra time to eat more. And get a good night's sleep. Can't always be at 100% every day.

  4. #4
    Join Date
    Jun 2009
    Location
    Chicago, IL
    Posts
    2,150

    Default

    Stop the silliness. Ask yourself this: was I truly able to complete my workout today? Pride can be just as bad as cowardice. Make the best of a bad situation and double check yourself. Are you overtraining, sick, both? If anything, you'll good to go next time.

  5. #5
    Join Date
    Aug 2009
    Location
    TX
    Posts
    1,421

    Default

    i had the same issue last wednesday. i tried and failed a couple of sets and it was so fucking pitiful i just quit. it literally ruined my mood every day until i lifted again.

    what stronger said...eat like a crazed banshee and sleep all you can. your next workout out you will smoke your lifts.

  6. #6
    Join Date
    Feb 2009
    Location
    Atlanta area
    Posts
    4,909

    Default

    Sometimes you have to have a bad workout so you can get pissed off and have a good workout the next time you work out.

    So don't worry - It'll all work out.

    Oh, and HTFU.

  7. #7
    Join Date
    Nov 2009
    Posts
    400

    Default

    It's only one workout, which in the grand scheme of things, means absolutely damn all.

  8. #8
    Join Date
    Feb 2008
    Posts
    36

    Default

    starting strength coach development program
    This is all true. However, when I went to work night I nearly vomited several times and had horrendous stomach cramps, so indeed, i feel i was just fucking too sick. Still doesn't change the fact that I don't like it. Fuck yeer tomorrow.

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