Squat:
45 x 2 x 5, 95 x 5, 135 x 5, 165 x 3, 190 x 2, 210 x 1, 230 x 3 x 5
Bench:
45 x 2 x 5, 95 x 5, 135 x 3, 155 x 2, 175 x 1, 185 x 3 x 5
Deadlift:
135 x 5, 185 x 3, 225 x 2 x 2, 265 x 2 x 1, 305 x 5
Body weight this morning: 193
Notes:
Not really sure if I'm warming up correctly -- any recommendations on that front are welcome.
Everything felt pretty easy, but I wonder if I'm starting to heavy? Looking ahead a few weeks, I can see myself hitting a roadblock. I definitely need to straighten my diet out and make sure I'm eating enough if I'm going to avoid that.
Also, I was thinking about adding power cleans to my press day, which I suppose would make my template just like the Starting Strength template with the addition of chins/pull-ups. I'm assuming there's probably a good reason Rip didn't design the template that way, so would that be too much volume? Would I be better off just dropping the chins/pull-ups in favor of power cleans? Or should I leave things as they are now?