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Thread: squat form check

  1. #1
    Join Date
    Jan 2009
    Posts
    2

    Default squat form check

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    trying to do a LB squat
    any comments?
    http://www.youtube.com/watch?v=yT5qOiANUPg

  2. #2
    Join Date
    Mar 2008
    Location
    Nashville, TN
    Posts
    1,231

    Default

    How 'bout fixing the video?

  3. #3
    Join Date
    Sep 2008
    Posts
    88

    Default

    It looks like you've got good hip drive - So thats half the battle right there.

    Your stance may be a bit too wide. Also now that you have the basics, focus on setting your knees in place about 1/3 of the way in the descent and then sitting your ass down.

  4. #4
    Join Date
    Jan 2009
    Location
    Sydney, Australia
    Posts
    394

    Default

    Look down, not in the mirror. And gain some weight.

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