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Thread: Back injury - Squat Check

  1. #1
    Join Date
    Aug 2008
    Posts
    4

    Default Back injury - Squat Check

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    Injured my back a couple of months ago with thaiboxing, dropped weight on the squat which resulted in dropping BW. So as of yesterday I'm back on GOMAD

    In the vid I'm squatting 203 LBS.

    SET 1
    http://www.youtube.com/watch?v=sZJSPa7kunc

    SET 2
    http://www.youtube.com/watch?v=XBJ0pGU81l4

    SET 3
    http://www.youtube.com/watch?v=kxdDw5vd4JI

    They look fine to me, except that on some reps the depth is questionable and I see a little butt-wink (butt-wink nazi over here ).
    The bench underneath my ass is because I tend to go deeper then necessary and not shoving my knees out which results in a gigantic butt-wink.

    But somehow I can still feel my back hurt a little after the sets.
    Am I still doing something wrong?
    Last edited by Mark Rippetoe; 12-28-2009 at 10:42 PM.

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